7 days, 7 principles

1. Low Sugar (Zero Added Sugar)

Reducing sugar in your diet is key to successful weight loss as excess glucose is converted to fat deposits. This program is based on low sugar principles, with the shake containing ZERO ADDED SUGAR to help minimize this conversion and help reduce your sugar cravings.

2. Low Fat, Reduced Calories

It is important to burn more calories than you take in. FatBlaster 7 Day Diet Shake is low in fat and contains only 227 calories per serve, with the program based on only 1000 calories/day - which equals WEIGHT LOSS!

3. Fat Burning

The 7 Day Diet Shake contains Green Tea extract, which when combined with this powerful program supports metabolism to help you burn fat.

4. High Protein & High Fibre

The 7 Day Diet Shake is high in protein and fibre so that the program helps to burn fat and keep you full.

5. Detox & Cleanse

A sluggish digestive system can trap unwanted kilos and bulk. This program helps to flush away stored toxins and gently spring cleans your system - so you feel lighter, slimmer and fresher!

6. Reduce water weight & bloating

The natural diuretic can help flush away excess water especially in the tummy, face and ankles - resulting in a flatter tummy, reduced bloating and lost kilos when combined with the program.

7. Exercise & metabolism

Regular exercise helps burn calories and boost metabolism, playing an important part in the 7 Day Program.

What is the 7 Day Diet?

7 day diet shake

There are many ways to lose weight, but most of them take many weeks if not months to work. But sometimes you need to lose weight faster...

While there are many crash diets out there, a lot of them may not be nutritionally balanced and may be unhealthy for you. While there is no replacement for wholesome food, the 7 Day Diet Shake is a healthy alternative that is low in fat & sugar with important vitamins to supplement your daily needs.

The 7 Day Diet Shake is catered to those who have short term weight loss goals of 1-2 weeks with an event coming up, eg. getting ready for a school reunion, a wedding, etc. - where you want to look your best.

7 Day Diet program

The 7 Day Diet Shake is not intended to be used in isolation as the sole means of losing weight. It is based on 7 proven weight loss principles and is part of an integrated program including calorie controlled meals, lifestyle tips & exercise. Used together, you have a FAST weight loss sensation in your hands that works 7 ways so you can shed kilos in as little as 7 days!

1. Replace any 2 meals with 7 Day Diet Shake

  • You can choose to replace breakfast and lunch, breakfast and dinner or lunch and dinner with the 7 day diet shake. For meal ideas, refer to the 7 Day Diet meal plan.
  • Limit your 3rd meal to a high protein, low carb, low fat, 350 calorie meal.
  • Stick to consuming only 1000 calories/day (each shake is 227 calories when used as directed)
  • For your smaller meals in between, make sure they are:
    • low in calories
    • low in sugar
    • low in fat
    • high in fibre

2. Follow these lifestyle principles

The following lifestyle principles will help in achieving your weight loss goals

  • Minimize sugar consumption, as excess glucose is converted to fat
  • Make sure your meals are high in protein to keep full and help build muscle to burn fat
  • Try to include fibre in your diet as it helps you keep full and can help spring clean your digestive system
  • Drink 8 glasses of water per day to keep hydrated and flush out toxins
  • To further help detox your system and reduce bloating, consider dandelion or peppermint teas
  • Avoid processed foods and artificial colours, flavours and preservatives as these are a burden on your detox system and can leave you feeling sluggish
  • Avoid alcohol for the 7 days to help your liver clear out toxins and fat. Alchohol is also high in calories which may disrupt your weight loss program
  • Consider a remedial massage to help flush away toxins

3. Exercise

This program is based on 1000 calories a day. Weight loss is based on burning more calories than you take in. Exercise helps you to burn calories, therefore it can accelerate your weight loss during the program.

Exercise at least 3-5 times a week to burn more calories and lose weight faster. Aerobic exercise is recommended such as brisk walking or jogging for approximately 30 minutes a day.

  • The green tea extract in the 7 Day Diet Shake can help support a healthy metabolism. Combined with an exercise plan, you can burn more calories and burn more fat
  • Do resistance exercise (push-ups, weight training, etc.) to help boost metabolism
  • Stretch regularly to promote circulation to help flush away toxins and excess water
  • Regular exercise also helps keep your digestive system regular and help with the detox process

If you have any health concerns or pre-existing conditions, it is advisable to contact your medical practitioner before commencing any weight reduction or exercise program.

7 Day Diet meal plan

As part of the 7 Day Diet program, you should follow the nutritious meal plan below. You will have the option of either replacing your breakfast and lunch, breakfast and dinner, or lunch and dinner with the FatBlaster 7 Day Diet Shake.

It is important that you limit your 3rd meal to a high protein, low carb, low fat, 350 cal meal.

TIP: Always try to drink 8 glasses of water/day

If replacing breakfast and lunch:

Meals
BreakfastFatBlaster 7 Day Diet Shake
SnackHot beverage (sugar & fat free)
LunchFatBlaster 7 Day Diet Shake
SnackCelery sticks with 100g fat free cottage cheese
Dinner210g Grilled salmon with mixed leaf salad
DessertSmall tub of low fat sugar free yoghurt
Ave calories1000

You can also choose between these options for your dinner:

  • 280g Baked chicken breast with roasted vegetables
  • 170g Lean sirloin steak with steamed vegetablets
  • 280g Grilled tuna with roasted vegetables
  • 225g Grilled chicken breast with grilled vegetables
  • 170g Lean pork tenderloin with mixed leaf salad
  • 210g Baked salmon with steamed vegetables

If replacing breakfast and dinner:

Meals
BreakfastFatBlaster 7 Day Diet Shake
SnackHot beverage (sugar & fat free)
Lunch225g Sliced grilled chicken breast with tossed salad
SnackCelery sticks with 100g fat free cottage cheese
DinnerFatBlaster 7 Day Diet Shake
DessertSmall tub of low fat sugar free yoghurt
Ave calories1000

You can also choose between these options for your lunch:

  • 260g tuna with chopped salad
  • 180g low fat ham, and 70g low fat cheese on mixed greens
  • 170g sliced steak on mixed leaf salad
  • 225g grilled chicken breast on mixed leaf salad
  • 290g poached salmon & spinach salad

If replacing lunch and dinner:

Meals
BreakfastAsparagus and mushroom omelette (2 eggs) + a medium size apple/pear
SnackHot beverage (sugar & fat free)
LunchFatBlaster 7 Day Diet Shake
SnackCelery sticks with 100g fat free cottage cheese
DinnerFatBlaster 7 Day Diet Shake
DessertSmall tub of low fat sugar free yoghurt
Ave calories1000

You can also choose between these options for your breakfast:

  • 2 poached eggs with sautéed spinach + a medium size apple/pear
  • Scrambled eggs (2 eggs) with fresh herbs and mushrooms + a medium size apple/pear
  • 100g lean chopped bacon and mushroom omelette (1 egg) + a medium size apple/pear

You can use this meal plan even after the one week. After the first week, you can start reintroducing more low GI fruits (apples, pears, oranges, etc.) and low sugar products to your diet.

Frequently Asked Questions

1. What is the 7 Day Diet Shake?

The 7 Day Diet Shake is a nutritious meal replacement based on 7 proven weight loss principles, which when combined with the 7 Day Diet Program can healthily shed the kilos in as little as 7 days. It is part of an integrated program including calorie controlled meals, lifestyle tips & exercise.

2. How much weight will I lose?

Everyone loses weight differently. You could lose 0.5-3kgs in the first week, depending on your starting weight. For example, if your starting weight is significantly higher than your healthy goal weight, initial weight reduction in the first week will be more pronounced. The amount of weight you lose also depends on how strictly you follow the diet principles, including daily calorie control and exercise duration & intensity, and how closely you follow the lifestyle principles.

3. How do I use the 7 Day Diet Shake?

Simply replace 2 meals a day with FatBlaster 7 Day Diet Shake and limit your 3rd meal to a high protein, low carb, low fat, 350 calorie meal. You have the option of either replacing your breakfast and lunch, breakfast and dinner, or lunch and dinner with the 7 Day Diet Shake.

4. Where can I buy it?

The 7 Day Diet Shake is available in all Priceline stores. Click here to find out your nearest Priceline store.

Stockists

7 day diet shake

FatBlaster 7 Day Diet Shake is currently exclusive to Priceline stores and is readily available there.

To find out your nearest Priceline store click here.

Contact Us

Email : webenquiries@pharmacare.com.au - Address : 18 Jubilee Avenue Warriewood NSW 2102